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Find your kind of sweet.

What are you sweetening?

Sugar does more than sweeten.

Sugar
6/6

Same sweetness ≠ same bake.

How much matches one spoon of sugar?

Reference Concentrated extract Sugar alcohol Rare sugar

Approximate sweetness vs. table sugar. Tap a spoon. Real conversions depend on the product.

The café color code

A U.S. habit, not a rule. Read the label.

Into the oven

Allulose browns fast Erythritol stays pale
Long heat fades it

Taste it. Feel it.

Cooling Erythritol
Recrystallizing Erythritol
Cold drinks Liquids dissolve

Different flavor. Still sugar.

What should I use?

Starting points only. Follow the product's own tested directions.

Sweet around the world

Good to know

Xylitol is dangerous to dogs.
Aspartame: people with PKU must restrict it.
Sugar alcohols: lots can upset digestion.

Understand sweetness. Cook with confidence.

SweetenersCooking GuidesRecipesCompareToolsLearn

Coming soon

Sources: FDA sweeteners · FDA xylitol & dogs · NHS sweeteners · NCHFP home canning

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